What to expect?
A pause from your day to day life
Sound Healing and Somatic Movement
Time to talk and connect with others who get it
Sharing Circles
Welcome pack
with lots of goodies
Nutrition and Gut Health workshop
Sauna and cold dip
Time to relax and recharge
Daily ADHD friendly yoga
A schedule which allows for lots of downtime
Lots of time in nature
A supportive and nuturing space
Whats included
Accommodation (shared room with one other – if you wish to have your own room please get in touch for pricing)
Nutritious meals, 3 per day (and snacks!)
All yoga classes
All the group workshops
Any travel arranged as part of the retreat
Whats not
Airfare/travel costs to the retreat venue
Travel insurance (if you are travelling from abroad)
Alcohol (we wish to keep this retreat alcohol free)
Medical advice (our retreats are not intended to substitute medical advice, diagnosis, or treatment)